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Jacqueline Esperanza Metcalfe, LMFT is a counselor in Van Nuys, CA specializing in counseling, psychiatry and social work. Jacqueline Esperanza Metcalfe, LMFT is affiliated with Keck Medical Center of USC.
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Dialectical Behavior Therapy
Dialectical behavior therapy, or DBT, is a form of cognitive behavior therapy (CBT) that was originally developed to help the most severely mentally ill and depressed patients accept therapy. It relies on the same concept in CBT that examines the relationship between thoughts, feelings, and actions, but in DBT the emphasis is first on acceptance rather than change. There is also an emphasis on mindfulness, 'being in the moment,' and relaxation techniques such as yoga. These are combined with a great deal of validation and encouragement from the therapist.
The word 'dialectical' means acting through opposing forces, and this word refers to a few different opposing concepts in DBT:
Dialectical behavior therapy was developed when therapists attempting to use CBT techniques on the most seriously ill patients ran into a problem. When they suggested that a patient change their thoughts, these very vulnerable patients would become overwhelmed and turn aggressive or suicidal. DBT was developed to support these patients with acceptance and validation while still guiding them towards changing problematic thoughts. Although also used for suicidal and self-harming patients today, these days, DBT is mainly used to treat borderline personality disorder. It is one of the few effective interventions for this serious illness.
DBT has been shown to be very effective at reducing self-destructive behavior. It can also be used to teach new coping skills and increase a patient's self-esteem and motivation to become healthier.
Mental Health Issues
Mental health issues, also referred to as mental health disorders or mental health illnesses, are a wide variety of conditions that impact behavior, emotion, and cognition. There are many different forms of mental health issues, some of which are acute (short-term), while others are chronic. Common mental health issues include:
No single cause of mental health issues exists. Multiple factors may increase one's risk for developing mental health issues, including but not limited to:
Mental health issues are typically diagnosed by a provider like a psychiatrist or a psychologist. These issues are diagnosed through psychological evaluation and talk therapy.
Mental health therapy can be an effective tool in supporting people who are struggling with unwanted feelings, behaviors, or difficult circumstances in their lives. Many forms of therapy are available, including specialized therapies tailored to particular disorders. For many issues, therapists help patients manage their conditions through talk therapy. Other treatments can include medication or stays at a psychiatric facility. Mental health therapy can help people with mental health issues improve their mental and emotional wellbeing.
She has a state license in California.
Licensed In: California
Jacqueline Esperanza Metcalfe, LMFT is associated with these hospitals and organizations:
Jacqueline Esperanza Metcalfe, LMFT appears to accept the following insurance providers: Humana ChoiceCare Network, Great-West Healthcare, Blue Shield of California, MultiPlan, TriWest, United Healthcare, Interplan, Aetna, Medicare, Cigna, Coventry, GEHA, Anthem, First Health, Private Healthcare Systems (PHCS), Beech Street, PacifiCare, Health Net, Brand New Day, Marian Health Services, Watchtower, Health Net Covered California, Kern Health Systems, Laundry and Dry Cleaning Workers Health & Welfare, USC Network, Take Care (GUAM), Union Roofers Health & Welfare Fund, Blue Shield Covered California, Presbyterian Intercommunity Hospital, NEXT and Health Plans of Nevada.
According to our sources, Jacqueline Esperanza Metcalfe, LMFT accepts the following insurance providers:
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Ms. Jacqueline Metcalfe is a specialist in social work, psychiatry, and counseling. Ms. Metcalfe's areas of clinical interest consist of community health issues, mood disorders, and dialectical behavior therapy. She is professionally affiliated with Keck Medical Center of USC. She can take Anthem, PacifiCare, Blue California, and more. In addition to English, Ms. Metcalfe speaks Spanish.
