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Eben Rogers, CA LMFT 53690, MA is a family therapist in El Cajon, CA specializing in family therapy. Eben Rogers, CA LMFT 53690, MA is affiliated with BetterHelp.
“For the past 10 years, I have worked as a private psychotherapist in Santa Cruz County, serving individuals, couples, and families, facing a variety of challenges, such as relationship issues, stress, anxiety, depression, autism, and grief and loss. I have been a therapist at Mountain Elementary School in Soquel, California, where I did individual psychotherapy with students and group therapy with families and facilitate social learning groups. I have also had the privilege of working with the Listen Foundation, a local, non-profit organization that provides residential care to adults with autism, Down Syndrome and other developmental disabilities. Prior to serving clients in private practice, I was a social worker in a level-12 residential treatment facility for emotionally-disturbed children and adolescents. My clients came from diverse cultural, social, and economic backgrounds and required similarly diverse interventions. Using techniques such as cognitive behavioral therapy and solution-focused therapies, I engaged my clients to take control of their lives. In addition to orchestrating and providing group and individual therapy for my clients, I acted as a liaison between my clients and social services providers, medical providers, and teachers. This experience taught me to work collaboratively within a therapeutic team. I draw on this experience now to help clients who need a therapist who can interface with other systems, including schools, the courts, or other mental health clinicians. Before becoming a licensed psychotherapist, I earned a Bachelor of Arts degree in American Studies from the University of California at Santa Cruz and worked as substitute teacher. I am grateful to live in Santa Cruz, where I immerse myself as often as possible in the incredible ecosystems on our doorstep, from the forest and rivers of the Santa Cruz Mountain to the Monterey Bay. I enjoy traveling, hiking, surfing, and spending quality time with my family, including my wife and our two daughters (ages 9 and 16).”
Connect with this therapist via:
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Self-Esteem Issues
Self-esteem is the value one assigns to oneself based on a complex combination of factors such as confidence, identity, sense of belonging, and self-image, among others. Self-esteem plays a critical role in determining one's happiness and overall well-being. Those with a very positive self-perception are considered to have "high" self-esteem, whereas those with negative self-perception have "low" self-esteem. Self-esteem does not dictate one's true intelligence, skills, looks, or accomplishments, although it can undermine one's motivation and opportunities. Successful people can have low self-esteem, and in some cases, that low self-esteem might motivate people to work harder at establishing themselves. Self-esteem is also not a binary scale, but a broad spectrum that people may move up or down throughout the course of their lives.
Humans begin to gain self-esteem in childhood from being cared for by adults and reaching natural milestones such as learning how to tie one's shoes. Self-esteem evolves through adolescence and adulthood, and can change drastically based on one's positive and negative experiences. It's important to develop healthy self-esteem to navigate through challenges, make decisions, and gain motivation to pursue interests.
Self-esteem issues can influence one's emotions, behavior, relationships, and world view. Self-esteem issues frequently arise from low self-esteem. Low self-esteem can be caused by factors such as trauma, caregiver neglect, abuse, bullying, and academic, social, or professional difficulties. Stressful life events such as parental divorce, caregiver conflict, and financial problems may also contribute to low self-esteem. In recent years, researchers have highlighted the influence of social media in negatively impacting adolescents' mental health. Common signs of low self-esteem include:
Excessive self-esteem can also be problematic in that it can hinder one's ability to form relationships with others. People with extremely high self-esteem may appear to be conceited or entitled. Some researchers suggest very high self-esteem can lead people to engage in more risk-taking behaviors. Causes of excessive self-esteem are less well-known, but may include upbringing, personality, and cognitive biases.
Fortunately, self-esteem issues can be readily addressed at any time. Positive self-affirmations recognizing one's own accomplishments can raise low self-esteem. Accepting one's own weaknesses and imperfections can benefit those with both low and high self-esteem. People with self-esteem issues often find therapy is an effective means to improve their self-esteem and mental health. Cognitive behavioral therapy (CBT) can help people with self-esteem issues identify and change destructive patterns of thought. Support groups, family counseling, and antidepressant medication may also help with self-esteem issues.
Maintaining a positive outlook and belief in oneself can go a long way towards forming healthy self-esteem. Developing a strong sense of self can be important for well-being and contributes to overall happiness and success in life.
He has a state license in California.
Licensed In: California
Eben Rogers, CA LMFT 53690, MA is associated with these hospitals and organizations:
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Mr. Eben Rogers specializes in family therapy and practices in El Cajon, CA. Mr. Rogers has obtained a license to practice in California.
