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Brinkley Ramsey, GALCSWCSW010230 is a social worker in Augusta, GA specializing in social work. Brinkley Ramsey, GALCSWCSW010230 is affiliated with BetterHelp.
“I am a Licensed Clinical Social Worker in Georgia with experience providing mental health services across inpatient psychiatric, outpatient, and private practice settings, including both in-person and telehealth therapy. I work with adults navigating a range of concerns, including depression, anxiety, stress, life transitions, and challenges related to accessing and engaging in care. My background across multiple levels of care allows me to support clients whether they are looking for ongoing therapy or navigating more intense periods of emotional distress. My therapy style is direct, supportive, and grounded in respect. I believe therapy should be a space where you feel heard, understood, and not judged. I work to create a collaborative environment where we can explore what is going on in your life and identify practical, realistic ways to move forward. My approach is integrative and draws from cognitive behavioral therapy, strengths-based practice, and person-centered frameworks. I also incorporate an understanding of how life experiences, environment, and broader social factors can shape mental health and well-being. This allows us to look beyond symptoms and better understand the full context of your experiences. In my work, I focus on helping clients: Build insight and self-awareness Develop effective coping strategies Navigate stress, relationships, and life transitions Strengthen confidence and decision-making Improve emotional regulation and overall functioning I have a strong interest in supporting those who may feel overlooked or underserved in traditional mental health spaces. Seeking support is not always easy, but it can be one of the most important steps toward change. If you are looking for a therapist who is engaged, practical, and committed to helping you move forward, I would be glad to work with you.”
Connect with this therapist via:
Instant Message (IM) Visits - real-time chat -- like a phone call, but over text
Online messaging - send messages throughout the day as you have time; relax and give yourself opportunity to fully ponder each step of the conversation
Video Visits - connect over video conferencing software for a virtual session -- almost as if you're there in person
Phone Visits - good old-fashioned technology for those who don't want to worry about appearance or who have might have internet bandwidth limitations; a little bit like connecting with an old friend, but with a counselor instead
Connecting with a therapist can be difficult. BetterHelp can help with that. They have an online network of licensed and accredited psychologists, marriage and family therapists, clinical social workers, and counselors. You can connect with their therapists via online video, phone, real-time chat, or asynchronous messaging. Easily switch therapists until you find one that fits you. Sign up through DocSpot for a discount on your first month's subscription.
Self-Esteem Issues
Self-esteem is the value one assigns to oneself based on a complex combination of factors such as confidence, identity, sense of belonging, and self-image, among others. Self-esteem plays a critical role in determining one's happiness and overall well-being. Those with a very positive self-perception are considered to have "high" self-esteem, whereas those with negative self-perception have "low" self-esteem. Self-esteem does not dictate one's true intelligence, skills, looks, or accomplishments, although it can undermine one's motivation and opportunities. Successful people can have low self-esteem, and in some cases, that low self-esteem might motivate people to work harder at establishing themselves. Self-esteem is also not a binary scale, but a broad spectrum that people may move up or down throughout the course of their lives.
Humans begin to gain self-esteem in childhood from being cared for by adults and reaching natural milestones such as learning how to tie one's shoes. Self-esteem evolves through adolescence and adulthood, and can change drastically based on one's positive and negative experiences. It's important to develop healthy self-esteem to navigate through challenges, make decisions, and gain motivation to pursue interests.
Self-esteem issues can influence one's emotions, behavior, relationships, and world view. Self-esteem issues frequently arise from low self-esteem. Low self-esteem can be caused by factors such as trauma, caregiver neglect, abuse, bullying, and academic, social, or professional difficulties. Stressful life events such as parental divorce, caregiver conflict, and financial problems may also contribute to low self-esteem. In recent years, researchers have highlighted the influence of social media in negatively impacting adolescents' mental health. Common signs of low self-esteem include:
Excessive self-esteem can also be problematic in that it can hinder one's ability to form relationships with others. People with extremely high self-esteem may appear to be conceited or entitled. Some researchers suggest very high self-esteem can lead people to engage in more risk-taking behaviors. Causes of excessive self-esteem are less well-known, but may include upbringing, personality, and cognitive biases.
Fortunately, self-esteem issues can be readily addressed at any time. Positive self-affirmations recognizing one's own accomplishments can raise low self-esteem. Accepting one's own weaknesses and imperfections can benefit those with both low and high self-esteem. People with self-esteem issues often find therapy is an effective means to improve their self-esteem and mental health. Cognitive behavioral therapy (CBT) can help people with self-esteem issues identify and change destructive patterns of thought. Support groups, family counseling, and antidepressant medication may also help with self-esteem issues.
Maintaining a positive outlook and belief in oneself can go a long way towards forming healthy self-esteem. Developing a strong sense of self can be important for well-being and contributes to overall happiness and success in life.
She has a state license in Georgia.
Licensed In: Georgia
Brinkley Ramsey, GALCSWCSW010230 is associated with these hospitals and organizations:
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Ms. Brinkley Ramsey specializes in social work. Her areas of expertise include relationship issues and self-esteem issues. She is professionally affiliated with BetterHelp. BetterHelp reports that Ms. Ramsey is accepting new patients at her office in.
